Equipment needed
- 1 × bookThe only copy. Weight: light. Value: $1,000,000.
- 1 × floorAny floor. You have one.
- 1 × wallFor the wall sit. Most rooms come with four.
The moves
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Book squat
3 × 12
- Stand with feet shoulder-width apart, holding the book at your chest.
- Sit back and down, knees out, back straight.
- Push through your heels to stand back up.
Coach's tip: Keep the book close to your chest. It's the only copy.
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Overhead book press
3 × 10
- Hold the book with both hands at chest height.
- Press it straight up until your arms are extended.
- Lower it slowly back to your chest.
Coach's tip: Look up at the book. Admire it. It's $1,000,000 above your head.
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Bicep book curl
3 × 12
- Stand tall, arms down, holding the book with both hands.
- Keep your elbows at your sides and curl the book up.
- Lower it slowly. Don't drop it.
Coach's tip: Slow and controlled. This book has never been dropped and it won't start today.
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Book lunge
3 × 10 each leg
- Stand tall with the book at your chest.
- Step one foot forward and lower until both knees bend about 90 degrees.
- Push back to standing. Switch legs.
Coach's tip: Lunge towards your goals. Your goal is dad-look.com.
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Book deadlift
3 × 10
- Put the book on the floor in front of you.
- Hinge at the hips with a flat back, bend your knees slightly, grab the book.
- Stand up tall, squeezing your glutes.
Coach's tip: The only time this book leaves the shelf. Make it count.
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Russian book twist
3 × 20
- Sit on the floor, knees bent, leaning back slightly.
- Hold the book in front of you with both hands.
- Rotate your torso and touch the book to the floor on each side.
Coach's tip: Twist left, twist right. Like a buyer deciding. Unlike a buyer, finish.
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Book plank
3 × 30 seconds
- Get into a forearm plank, body in a straight line.
- Ask someone to place the book on your back.
- Hold. Don't let it fall.
Coach's tip: Balancing $1,000,000 on your back builds focus like nothing else.
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Wall sit, book closed
3 × 40 seconds
- Lean against a wall and slide down until your knees are at 90 degrees.
- Hold the book in front of you.
- Do not open the book. You haven't paid.
Coach's tip: This is the closest anyone has come to reading it.
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Book jacks
3 × 20
- Stand with feet together, holding the book down in front of you.
- Jump your feet out and raise the book over your head.
- Jump back. Repeat.
Coach's tip: Celebrate every rep like someone just bought the book.
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